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Coping If You’re Struggling to Find a New Job During Recession

Finding a new job is actually a daunting process while you are struggling to find a new source of income and second-guessing yourself for leaving the last job, it is easy to spiral into a trauma. Yet, it’s important to stay positive and keep trying. Here are some tips to help you cope if you’re struggling to find a new job during a recession.

Ways To Finding A New Job


Networking is a great way to find job leads and gain information about potential employers. Reach out to friends, family, and former colleagues to let them know you’re looking for a job.

Be Flexible

With so much competition, it is impossible to find a job on your own terms, so it is best to stay flexible while negotiating new options. Have a positive and open attitude in accepting offers that are not offering the same perks as you would hope. However, think of the stability the job will provide.

Update Your CV And Cover Letter

A rookie mistake that most fresh graduates make is that they do not change the cover letter according to the job requirements and the organization’s goals. Always send out letters that are specifically written for the organization you are applying. Furthermore, keep your CV updated and use an innovative template to stand out.

Learn New Skills

Use the downtime to learn new skills or take classes to improve your marketability. To tap into other related fields of your expertise, it is best to learn new skills. This will make a good impression on the hiring panel, and you will be worth more than the others applying for the same position.


It is normal to lose a job or resign from underpaying jobs for the sake of sanity. Yet, it is also important to focus on yourself and ensure you are mentally and physically fit to find a job in an ongoing recession.

Why Is It Important To Recover From The Depression In A Job Recession

It’s important to recover from the depression of finding a new job during a recession for several reasons:

Mental health

Job loss and the search for a new job can be stressful and can take a toll on your mental health. Depression, anxiety, and other mental health issues can arise, which can make it even more challenging to find a new job. Recovering from the depression associated with job loss and unemployment can help you maintain your mental health and well-being.

Positive Mindset

Maintaining a positive mindset is crucial when searching for a new job. It’s important to stay focused, motivated, and optimistic during the job search. Recovering from depression can help you maintain a positive outlook, which can improve your chances of finding a new job.

Increased Productivity

Depression can lead to a lack of motivation and decreased productivity, which can hinder your job search. Recovering from depression can help you increase your productivity, allowing you to apply for more jobs and make progress in your job search.

Personal Relationships

Job loss and unemployment can also have an impact on personal relationships, leading to feelings of isolation and loneliness. Recovering from depression can help you maintain healthy relationships and a support system during your job search.

Financial Stability

Finally, finding a new job is crucial for financial stability, especially during a recession. Recovering from depression can help you stay focused on your job search and increase your chances of finding a new job, which can provide financial stability and security for you and your family.


Hiswåls AS, Marttila A, Mälstam E, Macassa G. Experiences of unemployment and well-being after job loss during economic recession: Results of a qualitative study in east central Sweden. J Public Health Res. 2017 Dec 13;6(3):995. doi: 10.4081/jphr.2017.995. PMID: 29291191; PMCID: PMC5736997.

Solove E, Fisher GG, Kraiger K. Coping with Job Loss and Reemployment: A Two-Wave Study. J Bus Psychol. 2015;30(3):529-541. doi: 10.1007/s10869-014-9380-7. PMID: 26283812; PMCID: PMC4532718.