Our team of therapists is highly trained in several areas and can treat various issues. Some of these areas include depression, anxiety, trauma, personality disorders, obsessive-compulsive disorder (OCD), and eating disorders. In individual therapy, you will work closely with your therapist to meet the goals that you set for treatment.
We have therapists that offer therapy for couples. Couples therapy can be particularly helpful before marriage, after marriage, when growing your family, or if things in your relationship have not been going smoothly. Couples often come to us to help improve communication, reduce arguments, and increase harmony in the home. We are experts in ethical non-monogamy and LGBTQIA+-specific issues.
Therapy for Teens
Therapists in our practice offer telehealth counseling services for teenagers. Talk therapy can assist teens struggling with anxiety, depression, substance use, and major life changes. Therapy is also a great place for teens to practice communication and discussing emotions.
Therapy for Families
Family therapy involves all members of the family to understand patterns in communication and behavior. Family counseling can assist you in repairing strained bonds with your spouse, kids, or other family members. You can discuss particular concerns like marital or financial difficulties, parent-child conflict, or the effects of substance misuse or a mental condition on the whole family.
Employee Assistance Program (EAP)
Employee Assistance Program (EAP) offers a private resource that employees can use to receive assistance and resources for specific problems they encounter. The program connects employees to evaluations, short-term psychotherapy, recommendations, and follow-up services. These services are typically offered as a part of a broader employee benefits package. Our practice is a preferred provider for several large EAP administrators.
Modalities for Treatment
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) works on challenging and reframing negative thoughts. Changing thoughts allows for a change in emotions and behaviors. CBT is highly effective in treating depression and anxiety.
Motivational Interviewing (MI)
Motivational interviewing (MI) helps people move toward change. This approach to treatment can be helpful in building habits and creating sustainable change. MI uses open-ended questions and affirmations that increase motivation and the desire to change and reduce ambivilance.
Dialectical Behavioral Therapy (DBT)
Dialectical behavioral therapy is effective in treating personality disorders and intense emotions. DBT focuses on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is an evidence-based approach to managing trauma and trauma-related disorders, including post-traumatic stress disorder. CPT is recommended by the Department of Veterans Affairs and the Department of Defense. CPT is typically a 12-session protocol that includes elements of psychoeducation, processing trauma, and identifying patterns of thinking and feeling. Cognitive restructuring continues and allows for the identification of stuck points and beliefs about trust, power, control, safety, intimacy, and self-esteem.
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