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6 Reasons You Need to Seek Therapy

There are many reasons why you might need to seek therapy. You may struggle with a mental health disorder like depression or anxiety. Or you may be coping with the aftermath of a traumatic event, such as sexual assault or a natural disaster. You may also be experiencing relationship problems, job stress, or general feelings […]

Trauma Therapy – Expectations vs. Reality

How we react to a traumatic event is influenced by our previous life experiences, phobias we are dealing with, and any anxiety or depression episodes we have been through. Everyone reacts differently to trauma. Many people resort to therapy after experiencing a traumatic event due to growing awareness about mental health. Most people expect trauma […]