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Nurturing Mental Well-Being: Understanding the Mental Health-Informed Workplace

According to the World Health Organization (WHO), depression and anxiety incur a $1 trillion cost tothe global economy. As such, employers are realizing that fostering a supportive environment formental well-being not only benefits employees but also contributes to the overall success andproductivity of the organization. Destigmatizing Mental Health IssuesDestigmatizing mental health in the workplace necessitates […]

8 Worst Practices for Mental Health

Most people know that mental health is important but might not know what constitutes good or bad mental health practices. There are a lot of misconceptions about mental health. Here are some of the worst practices for mental health. Not Getting Enough Sleep Sleep is essential for good mental health. According to the National Sleep […]

Impacts of Inflation on Mental Health

Inflation is a pressing economic concern that has wide-reaching implications for individuals and families. While research on the impacts of inflation on mental health is sparse, the evidence suggests significant correlations between rising prices and deteriorating mental health.  Inflation and its Impacts Inflation is a sustained increase in the general prices of goods and services. […]

Types of Mental Health Issues

Mental health issues are often misunderstood. Many people think that mental health is all about being happy and cheerful all the time, but this is not the case. Mental health includes a range of problems, such as depression, anxiety, and trauma, and can also be complicated, such as bipolar disorder and schizophrenia. Each of these […]