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Common Anxiety Triggers and How to Cope

Did you know anxiety affects over 40 million adults in the United States? Anxiety is an emotional reaction to an environmental change or a situation characterized by tension, worried thoughts, and increased blood pressure. Simply put, anxiety is your body’s response to stress and danger.  On the other hand, an anxiety trigger is an emotion, situation, […]

Can Art Therapy Help with Anxiety?

Have you ever found yourself doodling or scribbling on a piece of paper after a stressful phone call or during a tiring workday? Whether you choose to observe art or create it yourself, playing with colors is an inspiring and relaxing activity for many people. With over 15 million anxiety cases in the US, anxiety is […]

Anxiety and Depression- Is There a Difference?

It’s normal to feel anxious or depressed sometimes. But when these things go out of control, even a little bit, they become a cause of concern. Unfortunately, many of us do not give our mental health the attention it deserves.  According to the  National Alliance on Mental Illness (NAMI), more than 40 million adults in […]

7 Best Ways to Handle Anxiety

Anxiety is a normal, healthy response to stress. It can help us focus and perform well. According to Very Well Mind, not all anxiety is bad, and we need to have some stress, called eustress, to keep us excited and motivated about life (VeryWellMind, 2022). However, when anxiety becomes excessive or debilitating, it can interfere with […]

Anxiety vs. Anxiety Disorder

Anxiety is a normal, healthy emotion that everyone experiences at some point in their lives. Anxiety disorders, however, are a different story. Anxiety disorders are serious mental illnesses that can cause immense suffering and make it difficult to live everyday life. Let us explore the difference between anxiety and anxiety disorders and the symptoms and […]