How to Talk to Your Kids So They Will Actually Listen
Communicating with children can sometimes feel like an uphill battle, as they may seem to tune out or disregard what you say. However, effective communication
What Is Abandonment Trauma?
Were you a child of divorce, left in foster care, or had parents who had time for everything in the world but you? If so,
Ways to Manage Occupational Stress and Burnout
Occupational stress and burnout are prevalent issues in today’s fast-paced work environments. The demands of modern jobs can be overwhelming, leaving many employees feeling exhausted,
How to Communicate Your Needs
Effective communication is the key to expressing your needs and thoughts clearly and respectfully. Many people struggle to articulate their needs, leading to frustration and
How to Reduce Anxiety When You’re Feeling Overwhelmed
Have you ever felt like you are drowning in a sea of stress? You are not alone. In fact, according to the American Psychological Association, approximately 60%
5 Signs of Unhealed Attachment Trauma
Did you ever feel unloved or betrayed in your childhood? Chances are that you’re suffering from unhealed attachment trauma. A person’s bond with their primary caregiver
How Unmet Childhood Needs Affect Adult Relationships?
Do you struggle to make a strong connection with another person, may it be your colleague, friend, professor, or spouse? There may be psychological trauma
What Is Broken Heart Syndrome?
Are you suffering from severe chest pain and shortness of breath? You might be suffering from a life-threatening medical condition called Broken Heart Syndrome. Clinically
Common Anxiety Triggers and How to Cope
Did you know anxiety affects over 40 million adults in the United States? Anxiety is an emotional reaction to an environmental change or a situation characterized
What Is a “Situationship”?
Are you looking for something intimate and sexually satisfying but don’t want the commitment of a relationship? Inspired by the Friends with Benefits (FWB), Gen-Z