Blog

The new year is a time for fresh starts, and that applies to our children as much as it does to us. For many teens, this can be a perfect opportunity to focus on mental health and build resilience.  If you’re considering therapy as part of your child’s new year...

As the new year rolls around, it’s natural to feel the pull to set big goals and aim for monumental change.  But let’s be real: that kind of pressure can often leave us feeling overwhelmed or like we’ve already failed before we even begin. Instead of focusing on...

There’s something magical about a new year—a fresh slate, a chance to reset, and an opportunity to refocus on what truly matters.  But let’s be honest: resolutions often fizzle out by February. Instead of aiming for big, lofty goals, what if you focused on building a...

When life gets busy and chaotic, we often forget to show ourselves the kindness and care we readily offer to others.  But self-care isn’t just bubble baths and candles (though those are great too). It’s about tuning into what you need—physically, emotionally, and...

As we race toward the end of the year, the hustle and bustle of holiday preparations can leave us feeling a bit frazzled.  Between the holiday parties, shopping, and family gatherings, it’s easy to put our mental health on the back burner.  But wait. Have you heard...

Art isn’t just for the gallery; it’s a powerful tool for healing. Enter art therapy, where creativity meets emotional expression in a delightful, transformative way.  This isn’t your standard paint-and-sip evening; art therapy involves using artistic methods to help...

Family gatherings can be like a double-edged sword, right? On one side, you've got the warmth of shared laughter, delicious food, and cherished memories.  On the other side, you might be dodging a minefield of emotional landmines, unsolicited advice, and, let’s be...

Ah, the holiday season. A time for celebration, delicious food, and, let’s be honest, some potentially awkward family conversations.  As we gather around the table, the last thing we want is for Uncle Bob to bring up that time you wore a questionable outfit to the...

As the days get shorter and the weather gets chillier, many of us start to feel a little more…well, blue.  If you’ve ever felt a weight on your shoulders during the winter months, you’re not alone.  Seasonal Affective Disorder (SAD) can hit harder than your least...

Navigating the turbulent waters of adolescence can feel like trying to ride a unicycle while juggling flaming torches.  Between peer pressure, academic demands, and the emotional rollercoaster that is growing up, it’s no wonder many teens experience overwhelming...