Blog

Feeling Unimportant as a Child or Now as an Adult: Understanding the Connection
You’re in a room full of people, but you still feel invisible. You speak, and no one really listens. You try to share, but somehow your needs always come second. That hollow ache—the one that whispers maybe I don’t really matter—is more common than most people...
What Therapists Want You to Know About Rebuilding After an Affair
It starts with a crack. Maybe it’s a text you weren’t supposed to see.A distance you’ve been feeling for months.A confession that breaks everything open. The moment you realize infidelity in marriage has happened, the ground beneath your feet shifts. The person you...
Why Holistic Corporate Wellness Outperforms One-Size-Fits-All Programs
Once upon a time, corporate wellness meant a fruit bowl in the breakroom and a step challenge every January. But today’s workforce is asking for something deeper. They want emotional support—not just gym discounts.They want flexible schedules—not just desk yoga once a...
Decision Fatigue and Anxiety: How They Feed Each Other and How to Cope
It starts with something simple: “What should I have for breakfast?” Then: “Do I reply to that email now or later?” Followed by: “Should I text back or wait?” Then: “Do I keep working or finally take that break I promised myself?” And suddenly, you’re frozen in front...
When the Headlines Hurt: Understanding and Managing News Anxiety
It is not just you. If reading the news leaves you feeling anxious, overwhelmed, or emotionally drained, you are not alone. In an age of 24-hour coverage, instant updates, and constant social media alerts, it is easy to feel like you are carrying the weight of the...
When Everything Shifts: The Emotional Impact of Dealing with Change
Life transitions are often treated like milestones to be celebrated. Graduation. A new job. A cross-country move. Even a breakup, though painful, is sometimes framed as a fresh start. From the outside, these changes might look exciting or empowering. But inside, they...
Under Pressure: Why Stress in Young Adults Deserves More Attention
For many young adults, the transition into adulthood is portrayed as exciting and full of possibility. Social media is filled with highlight reels of career wins, aesthetic apartments, and dream vacations. But behind the scenes, a different story often unfolds....
The Hidden Weight of Worry: Dealing with Financial Stress and Its Impact on Mental Health
Money affects more than just your bank account. It shapes your daily decisions, your sense of security, and even your emotional well-being. While financial stress is a common experience, especially in uncertain economic times, many people underestimate just how deeply...
A Comprehensive Approach to Mental Health: Combining Online Counseling and Medication
Navigating mental health challenges often requires more than one solution. While some people find relief through talk therapy alone, others may benefit from the addition of psychiatric medication. Increasingly, a growing number of individuals are turning to online...
When Sunshine Feels Heavy: Understanding and Managing Summer Burnout
Summer is often associated with ease and enjoyment. Warm weather, longer days, vacations, and outdoor activities are all supposed to recharge us. Yet for many people, summer brings an unexpected sense of fatigue, irritability, and emotional depletion. While burnout is...
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131 Oak Meadow Dr. Suite 105
Pataskala, OH 43062
Gahanna Location
800 Cross Pointe Road, Suite 800D,
Gahanna, OH 43230
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1055 W Market St B, Baltimore, OH 43105
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7610 Slate Ridge Blvd., Reynoldsburg, OH 43068