Blog

When people hear the word “autism,” they often think of classic traits like difficulty with social interactions, sensory sensitivities, or rigid routines.  But there’s a lesser-known profile of autism that looks a little different—Pathological Demand Avoidance (PDA)....

Imagine walking into work each day knowing you can be yourself—no second-guessing your words, no fear of judgment, no pressure to hide parts of who you are.  That’s what psychological safety at work is all about: creating an environment where employees feel valued,...

For transgender service members and veterans, the trans military ban isn’t just a policy—it’s a personal, emotional, and deeply impactful issue.  Whether it’s the uncertainty of shifting laws, the stress of navigating military service while being true to yourself, or...

Living with the fear of deportation can feel like carrying a heavy weight every single day. It’s not just about legal status—it’s about the uncertainty, the stress, and the constant worry about what could happen to you or your loved ones.  If this is something you or...

Hey there, friend. If you're here, chances are you're carrying some deep feelings of hurt, loss, or fear. Abandonment trauma is tough—it can leave scars that make trusting others, loving yourself, and feeling safe in relationships a real challenge.  But listen, you...

In today’s fast-paced work environment, companies are increasingly recognizing the importance of employee well-being.  This is where corporate wellness programs come into play.  But what is corporate wellness, and why should businesses make it a priority? Investing in...

Burnout is a modern epidemic. It creeps in slowly, disguising itself as fatigue, frustration, or a lack of motivation.  Before you know it, you’re exhausted, unmotivated, and questioning everything about your work and personal life.  Many people try to push through...

Abandonment trauma runs deep, often shaping the way we approach relationships, trust, and self-worth. Whether caused by childhood experiences, relationship betrayals, or sudden losses, the emotional impact can linger. The good news? Healing is possible. If you’re...

Emotional abandonment can be just as painful as physical abandonment, yet it often goes unnoticed. It happens when someone feels unseen, unheard, or emotionally neglected, even if their loved ones are physically present. Whether it stems from childhood experiences,...

Infidelity shakes the foundation of a relationship, leaving behind pain, doubt, and uncertainty. Many couples wonder if trust can ever be repaired, and while rebuilding takes time, it is possible. If you’re asking yourself how to start building trust after infidelity,...