800 Cross Pointe Road, Suite 800D, Gahanna, Ohio, 43230

Coping Skills Development Group


At Cook Counseling and Consulting Inc., we are excited to offer a transformative group for developing coping skills to empower individuals on their journey to manage stressors, improve emotional regulation, and cultivate resilience. This 10-week group is a powerful opportunity to learn and grow, providing support and guidance for your unique needs.

We understand the importance of accessibility, which is why we offer both morning and evening telehealth groups on Wednesdays and an in-person option at our Gahanna office on Thursday evenings. You can choose the format that best fits your schedule and comfort level.

During each 2-hour session, our compassionate team will create a safe and welcoming space where you can explore evidence-based approaches and practical techniques to cope with life’s challenges. You will be able to connect with others who understand your experiences, fostering a sense of support and community.

By committing to this group, you are taking an empowering step towards self-discovery and personal growth. Learn to navigate stressors, regulate emotions, and unlock your inner strength. Let Cook Counseling and Consulting Inc. be your guiding light on this transformative journey toward a life filled with balance, resilience, and fulfillment. Contact us today to secure your spot in this life-changing group.


The group is currently offered on Wednesday via telehealth from 10 am to noon and 5 pm to 7 pm. Group is currently offered on Thursday at the Gahanna location from 5:30 pm to 7:30 pm.