Coping Skills Development Group

We understand the importance of accessibility, which is why we offer both morning and evening telehealth groups on Wednesdays and an in-person option at our Gahanna office on Thursday evenings. You can choose the format that best fits your schedule and comfort level.

During each 2-hour session, our compassionate team will create a safe and welcoming space where you can explore evidence-based approaches and practical techniques to cope with life’s challenges. You will be able to connect with others who understand your experiences, fostering a sense of support and community.

By committing to this group, you are taking an empowering step towards self-discovery and personal growth. Learn to navigate stressors, regulate emotions, and unlock your inner strength. Let Cook Counseling and Consulting Inc. be your guiding light on this transformative journey toward a life filled with balance, resilience, and fulfillment. Contact us today to secure your spot in this life-changing group.

The group is currently offered on Wednesday via telehealth from 10 am to noon and 5 pm to 7 pm. Group is currently offered on Thursday at the Gahanna location from 5:30 pm to 7:30 pm.