Coping Strategies for Veterans with Mental Health Challenges

Coping Strategies for Veterans with Mental Health Challenges

From fighting for the nation to retiring and living in one house, the transition for veterans isn’t easy. According to reports, the US Department of Veteran Affairs (VA) provided mental health care to over 1.7 million veterans, addressing various mental health...
A Complete Guide: Measuring Workplace Wellness

A Complete Guide: Measuring Workplace Wellness

Over the past ten years, various organizations have introduced multiple initiatives to promote employee well-being. These measures include sports vouchers, fitness trackers, burnout counseling, designated quiet spaces, coaching services, medical check-ups, stress...
How to Combat Self-Criticism

How to Combat Self-Criticism

Self-criticism can be an overwhelming experience that affects our self-esteem and overall well-being. However, there are effective strategies that can help combat self-criticism and promote a healthier mindset. Here are some practical steps to help you overcome...
10 Ideas to Start Your Self-Care Journey Today

10 Ideas to Start Your Self-Care Journey Today

Self-care is vital to nurturing our physical, emotional, and mental well-being. Embarking on a self-care journey can improve overall health, reduce stress, and increase resilience. Here are ten practical self-care ideas to help you start your self-care journey today,...
Can Working from Home Lead to Depression?

Can Working from Home Lead to Depression?

Working from home has become increasingly common. With the ability to connect to our jobs from the comfort of our homes, it’s no wonder that many individuals are taking advantage of this convenient and flexible work arrangement. However, while it may seem like a dream...
Common Myths about Couples Counseling

Common Myths about Couples Counseling

Couples counseling is quite a valuable resource for couples looking to strengthen their relationship and address issues effectively. However, several misconceptions and myths surrounding this form of therapy can deter people from seeking the help they need. Let’s...