With technology evolving so rapidly, its integration our daily lives is unavoidable. We’re already addicted to our phones and laptops, but now AI is in the mainstream. From virtual assistants to predictive algorithms and whatnot, AI is shaping the way we interact with...
As winter casts its icy spell, many individuals find themselves grappling with more than just cold temperatures. Winter Seasonal Affective Disorder (SAD), a type of depression linked to seasonal changes, can cast a shadow on mental well-being. It’s easy to pass it off...
When was the last time you did something for yourself? We spent most of our lives wondering about our relationships with others (parents, partners, friends, and co-workers). As a result, we end up overlooking the most important relationship – with ourselves. From...
Like a contagious virus, mental health issues can spread in the workplace if left unchecked. Employees, particularly managers, have the potential to “transmit” emotional, cognitive, social, and behavioral patterns to their colleagues. This is because humans are...
In today’s fast-paced digital era, there is an undeniable link between technology and burnout. In fact, as technology advances at an unprecedented rate, it has become an integral part of our daily lives, revolutionizing how we work, communicate, and consume...
Are you someone who believes that a little online flirting is healthy? According to a 2021 report, 75% of men and 68% of women have cheated at least once on their partner while being in a monogamous relationship. In fact, among the 441 participants surveyed, a...
