Decision Fatigue: When Your Brain Says “Enough!”

Decision Fatigue: When Your Brain Says “Enough!”

Ever feel like your brain is overloaded? You meticulously choose your morning coffee, agonize over the perfect outfit, then reach the office only to struggle with even the simplest tasks? This might be decision fatigue at play. What is Decision Fatigue? Imagine your...
Creating a Trauma-Informed Workplace

Creating a Trauma-Informed Workplace

The hustle and bustle of the office environment can eventually break down even the most resilient employees. Beyond deadlines and meetings, many employees carry invisible burdens – the aftereffects of past traumas. While work shouldn’t be a haven for personal...
Utilizing the Gestalt Therapy Chair Technique to Address Anxiety

Utilizing the Gestalt Therapy Chair Technique to Address Anxiety

Anxiety. That unwelcome companion that whispers worries, tightens your chest, and steals yourfocus. We all experience it from time to time, but for some, anxiety can become a constant,debilitating force. Thankfully, there are effective tools to manage anxiety, and one...