Understanding and Managing Burnout: How Therapy Can Help

Understanding and Managing Burnout: How Therapy Can Help

In today’s fast-paced world, burnout has become a common experience for many adults. Whether it stems from work or life in general, the pervasive stress and exhaustion can have a significant impact on one’s mental and physical well-being. This blog will delve into the...
Conquer the Freeze: Practical Strategies to Beat Task Paralysis

Conquer the Freeze: Practical Strategies to Beat Task Paralysis

Ever feel like you’re running in place? You’ve got the drive, the ideas, the to-do list that stretches across the room, but something invisible is holding you back. You stare at the screen, the blank page, the mountain of unwashed dishes, and a strange heaviness...
Beyond the Body: Unveiling the Emotional Roots of Eating Disorders

Beyond the Body: Unveiling the Emotional Roots of Eating Disorders

Eating disorders are often portrayed as a battle with food, but beneath the surface lies a complex web of emotions. While societal pressures and unrealistic beauty standards can undoubtedly contribute, the emotional roots of eating disorders run deep. Understanding...
Veterans & Ketamine Therapy: A New Weapon Against PTSD

Veterans & Ketamine Therapy: A New Weapon Against PTSD

An average of 16 veterans commit suicide every day, showing a high prevalence of PTSD in these individuals [1].  Today, Post-Traumatic Stress Disorder (PTSD) has become a debilitating mental health condition that plagues up to 30% of veterans following their service...
Dads Get the Blues Too: Understanding Postpartum Depression in Men

Dads Get the Blues Too: Understanding Postpartum Depression in Men

Newborn bliss? Not always. While postpartum depression (PPD) is often associated with mothers, fathers can also experience this emotional rollercoaster. Society often paints a picture of the ecstatic new dad, but the reality can be far more complex. Here’s why dads...