It’s easy to brush off exhaustion as a sign that you just need a good night’s sleep or a day off. But when that tired feeling lingers, no matter how much rest you get, it could be something deeper. Mental exhaustion—often referred to as burnout—isn’t just about being...
Toxic positivity sounds harmless at first glance. After all, what’s wrong with wanting to stay positive? The issue is that it can invalidate real emotions, pressure people to hide their pain, and block genuine healing. In therapy and everyday life, learning to...
When life gets overwhelming, people often say, “You just need better coping skills.” But what does that actually mean? Coping skills are the practical, emotional, and mental tools we use to manage stress, navigate challenges, and maintain our sense of stability....
