When the Headlines Hurt: Understanding and Managing News Anxiety

When the Headlines Hurt: Understanding and Managing News Anxiety

It is not just you. If reading the news leaves you feeling anxious, overwhelmed, or emotionally drained, you are not alone. In an age of 24-hour coverage, instant updates, and constant social media alerts, it is easy to feel like you are carrying the weight of the...
When Everything Shifts: The Emotional Impact of Dealing with Change

When Everything Shifts: The Emotional Impact of Dealing with Change

Life transitions are often treated like milestones to be celebrated. Graduation. A new job. A cross-country move. Even a breakup, though painful, is sometimes framed as a fresh start. From the outside, these changes might look exciting or empowering. But inside, they...