The Safe & Sound Protocol

The Safe and Sound Protocol (SSP) is a gentle listening therapy designed to help your nervous system feel safer and more balanced. In the 2000s, SSP was developed by Dr. Stephen Porges, a renowned neuroscientist, to help people find calm and connect more easily by working directly with the nervous system. SSP is now widely used to support healing for those facing anxiety, trauma, and sensory challenges.

How Does SSP Work?

SSP works by using specially designed music to gently guide your nervous system toward a state of calm. As you listen, the music’s unique tones and rhythms stimulate parts of your ear that connect to the brain areas responsible for feeling safe and connected. This helps your body naturally shift out of “fight or flight” mode, making it easier to manage stress, build resilience, and feel more at ease in everyday situations.

Who Can Benefit from SSP?

SSP can be beneficial for anyone looking to feel more grounded and at ease, especially those dealing with anxiety, trauma, or sensory sensitivities. It’s often used by individuals who find it challenging to relax, connect, or manage stress. Children and adults alike can benefit, as SSP gently supports the nervous system in finding a more balanced and safe place, making it easier to connect with others and feel comfortable in their own skin.

Why Choose Us for SSP?

At Cook Counseling and Consulting, our therapists are trained and certified in SSP and are dedicated to providing compassionate and individualized care to each client. We understand the importance of creating a safe and supportive therapeutic environment where clients feel empowered to explore and process their experiences at their own pace.

Our therapists integrate SSP with other evidence-based approaches to address each client’s unique needs and goals. We prioritize collaboration, transparency, and client-centered care to ensure that everyone feels heard, understood, and respected throughout their therapeutic journey.