Blog

Were you a child of divorce, left in foster care, or had parents who had time for everything in the world but you? If so, you might be suffering from a psychological disorder called abandonment trauma. Stemming from the fear of loneliness, abandonment trauma is a...

Occupational stress and burnout are prevalent issues in today’s fast-paced work environments. The demands of modern jobs can be overwhelming, leaving many employees feeling exhausted, mentally drained, and at risk of burnout. However, with the right strategies, you...

Effective communication is the key to expressing your needs and thoughts clearly and respectfully. Many people struggle to articulate their needs, leading to frustration and misunderstandings in relationships. Have a look at these practical strategies on how to...

Have you ever felt like you are drowning in a sea of stress? You are not alone. In fact, according to the American Psychological Association, approximately 60% of people in the United States are suffering from stress due to the current situation. Feeling overwhelmed...

Did you ever feel unloved or betrayed in your childhood? Chances are that you’re suffering from unhealed attachment trauma. A person’s bond with their primary caregiver (parents or guardian) plays an integral role in shaping the foundation of their attachment style,...

Are you suffering from severe chest pain and shortness of breath? You might be suffering from a life-threatening medical condition called Broken Heart Syndrome. Clinically known as Takotsubo, Cardiomyopathy can be triggered because of emotional trauma such as a death...

Did you know anxiety affects over 40 million adults in the United States? Anxiety is an emotional reaction to an environmental change or a situation characterized by tension, worried thoughts, and increased blood pressure. Simply put, anxiety is your body’s response...

Are you looking for something intimate and sexually satisfying but don’t want the commitment of a relationship? Inspired by the Friends with Benefits (FWB), Gen-Z has invented a new not-so-romantic arrangement called the situationship. It is an undefined romantic...

Are you a stay-at-home and are getting into depression because of a monotonous, tiring routine? Read this blog to know how you can cope with this form of depression. Are you a stay-at-home mom? The first thing we want to say to you is; you’re doing great, momma! It’s...

Do you struggle to make a strong connection with another person, may it be your colleague, friend, professor, or spouse? There may be psychological trauma of unmet childhood needs that haunt you and prevent you from forming meaningful relationships. Learn below how...