Blog

Gestalt therapy techniques are all about helping people stay grounded in the present, take responsibility for their experiences, and connect the mind, body, and emotions. Developed by Fritz Perls, this approach acknowledges that past experiences can shape how we...

Have you ever felt anxious that people in your life will leave you, even if there’s no real reason to think they will? Maybe you struggle with trust in relationships or feel devastated at the slightest sign of distance from a loved one. If so, you might be dealing...

We’ve all seen them—the parents who hover over their kids like a drone on full alert, ready to swoop in at the first sign of trouble. These are helicopter parents, and while their intentions are usually good, their over-involvement can sometimes do more harm than...

Have you ever felt an intense fear that someone you love will leave you? Or maybe you've been with a partner who struggles with trust, constantly worries about being left, or pulls away before things get too serious? These could be signs of abandonment issues, a...

The new year is a time for fresh starts, and that applies to our children as much as it does to us. For many teens, this can be a perfect opportunity to focus on mental health and build resilience.  If you’re considering therapy as part of your child’s new year...

As the new year rolls around, it’s natural to feel the pull to set big goals and aim for monumental change.  But let’s be real: that kind of pressure can often leave us feeling overwhelmed or like we’ve already failed before we even begin. Instead of focusing on...

There’s something magical about a new year—a fresh slate, a chance to reset, and an opportunity to refocus on what truly matters.  But let’s be honest: resolutions often fizzle out by February. Instead of aiming for big, lofty goals, what if you focused on building a...

When life gets busy and chaotic, we often forget to show ourselves the kindness and care we readily offer to others.  But self-care isn’t just bubble baths and candles (though those are great too). It’s about tuning into what you need—physically, emotionally, and...

As we race toward the end of the year, the hustle and bustle of holiday preparations can leave us feeling a bit frazzled.  Between the holiday parties, shopping, and family gatherings, it’s easy to put our mental health on the back burner.  But wait. Have you heard...

Art isn’t just for the gallery; it’s a powerful tool for healing. Enter art therapy, where creativity meets emotional expression in a delightful, transformative way.  This isn’t your standard paint-and-sip evening; art therapy involves using artistic methods to help...