Blog

Emotional eating, often fueled by stress or anxiety, is a common coping mechanism for many individuals. While it is commonly perceived as a negative habit, can emotional eating ever be a good thing? Understanding Emotional Eating – The Negative and the Positive...

The intricacies of female sexuality are vast and multifaceted, with varying factors contributing to the delicate balance of desire. Female sexuality is not touched on in mass media the way male sexuality is, and plenty of people even live under the assumption that...

Trauma, in its various forms, has profound and lasting effects on the human body. Beyond the immediate emotional and psychological toll, trauma can reshape the very physiology of the body. Understanding how the body changes after experiencing trauma is essential for...

Parenting is an ever-evolving journey, and nobody is ever truly prepared for the task. No matter , every child is different and what works for some may not work for . In recent years, ‘helicopter parenting’ has become a common way to describe an overbearing and...

In an age of instant news and constant connectivity, headlines often bring awareness to societal issues, including sexual assault scandals. Every year, there are more than 400,000 sexual assault victims in the United States alone. For survivors of these cases, such...

Love is a force that has captivated human hearts for centuries. They say love makes the world go round, and they’re not wrong! But as innate as love is to us as humans, the commodified version of love fed to us through books and movies has led to us holding...

With technology evolving so rapidly, its integration our daily lives is unavoidable. We’re already addicted to our phones and laptops, but now AI is in the mainstream. From virtual assistants to predictive algorithms and whatnot, AI is shaping the way we interact with...

As winter casts its icy spell, many individuals find themselves grappling with more than just cold temperatures. Winter Seasonal Affective Disorder (SAD), a type of depression linked to seasonal changes, can cast a shadow on mental well-being. It’s easy to pass it off...

When was the last time you did something for yourself? We spent most of our lives wondering about our relationships with others (parents, partners, friends, and co-workers). As a result, we end up overlooking the most important relationship – with ourselves. From...

Like a contagious virus, mental health issues can spread in the workplace if left unchecked. Employees, particularly managers, have the potential to “transmit” emotional, cognitive, social, and behavioral patterns to their colleagues. This is because humans are...