Blog

We’ve all heard the term “helicopter parent”—maybe even used it in frustration or jest. But what does it really mean, and how can you tell if it applies to your own experience or parenting style? At Cook Counseling, we see how these parenting patterns can shape...

Parenting is one of the most rewarding—and most challenging—roles a person can take on. Every decision feels important, from what you feed your child to how you respond when they misbehave. At the heart of many of these decisions lies your parenting style, the...

When people hear the word “autism,” they often think of classic traits like difficulty with social interactions, sensory sensitivities, or rigid routines.  But there’s a lesser-known profile of autism that looks a little different—Pathological Demand Avoidance (PDA)....

Imagine walking into work each day knowing you can be yourself—no second-guessing your words, no fear of judgment, no pressure to hide parts of who you are.  That’s what psychological safety at work is all about: creating an environment where employees feel valued,...

For transgender service members and veterans, the trans military ban isn’t just a policy—it’s a personal, emotional, and deeply impactful issue.  Whether it’s the uncertainty of shifting laws, the stress of navigating military service while being true to yourself, or...

Living with the fear of deportation can feel like carrying a heavy weight every single day. It’s not just about legal status—it’s about the uncertainty, the stress, and the constant worry about what could happen to you or your loved ones.  If this is something you or...

Hey there, friend. If you're here, chances are you're carrying some deep feelings of hurt, loss, or fear. Abandonment trauma is tough—it can leave scars that make trusting others, loving yourself, and feeling safe in relationships a real challenge.  But listen, you...

In today’s fast-paced work environment, companies are increasingly recognizing the importance of employee well-being.  This is where corporate wellness programs come into play.  But what is corporate wellness, and why should businesses make it a priority? Investing in...

Burnout is a modern epidemic. It creeps in slowly, disguising itself as fatigue, frustration, or a lack of motivation.  Before you know it, you’re exhausted, unmotivated, and questioning everything about your work and personal life.  Many people try to push through...

Abandonment trauma runs deep, often shaping the way we approach relationships, trust, and self-worth. Whether caused by childhood experiences, relationship betrayals, or sudden losses, the emotional impact can linger. The good news? Healing is possible. If you’re...