Blog

Abandonment trauma is a deeply emotional experience that can shape how people view themselves, their relationships, and the world around them. It’s a type of emotional wound that often lingers long after the initial experience of loss or rejection. If you’ve ever...

Abandonment trauma is deeply personal and can shape the way we navigate relationships, self-worth, and emotional security. Whether caused by childhood neglect, a sudden breakup, or the loss of a loved one, the pain of abandonment runs deep. But the good news is that...

Infidelity shakes the foundation of any relationship. It leaves behind feelings of betrayal, anger, and deep hurt. But despite the pain, many couples wonder, how to rebuild trust in a relationship after cheating? The road to recovery is not easy, but with commitment,...

Parenting is a journey filled with important decisions about how to raise and guide children. Over the years, various parenting styles have emerged, each with its own strengths and challenges. One approach that often garners attention is the helicopter parenting...

Corporate wellness refers to the strategies and programs that companies put in place to support the physical, mental, and emotional well-being of their employees. It goes beyond offering a gym membership or healthy snacks in the break room—corporate wellness programs...

Gestalt therapy techniques are all about helping people stay grounded in the present, take responsibility for their experiences, and connect the mind, body, and emotions. Developed by Fritz Perls, this approach acknowledges that past experiences can shape how we...

Have you ever felt anxious that people in your life will leave you, even if there’s no real reason to think they will? Maybe you struggle with trust in relationships or feel devastated at the slightest sign of distance from a loved one. If so, you might be dealing...

We’ve all seen them—the parents who hover over their kids like a drone on full alert, ready to swoop in at the first sign of trouble. These are helicopter parents, and while their intentions are usually good, their over-involvement can sometimes do more harm than...

Have you ever felt an intense fear that someone you love will leave you? Or maybe you've been with a partner who struggles with trust, constantly worries about being left, or pulls away before things get too serious? These could be signs of abandonment issues, a...

The new year is a time for fresh starts, and that applies to our children as much as it does to us. For many teens, this can be a perfect opportunity to focus on mental health and build resilience.  If you’re considering therapy as part of your child’s new year...