Blog

Having conversations about sexuality with teens can be a daunting task and a challenging topic for many parents or guardians, but it is essential to educate them and help them make informed decisions. Here are some tips to help you navigate the conversations about...

Infidelity can feel like an earthquake in a relationship—shaking the very foundation you thought was secure. Whether the betrayal was emotional, physical, or both, it often leaves behind a storm of pain, confusion, and doubt. One of the hardest questions partners face...

You’ve had a long day. You answered dozens of emails, sat through multiple meetings, juggled parenting, work, or errands—and now you’re standing in front of your fridge wondering what to eat for dinner. The idea of making one more decision feels like too much. If this...

Feeling afraid that someone might leave you, pull away, or reject you isn’t uncommon—but when those fears become persistent or shape your relationships, it may be a sign of deeper abandonment wounds. At Cook Counseling, we often work with individuals who don’t...

We’ve all heard the term “helicopter parent”—maybe even used it in frustration or jest. But what does it really mean, and how can you tell if it applies to your own experience or parenting style? At Cook Counseling, we see how these parenting patterns can shape...

Parenting is one of the most rewarding—and most challenging—roles a person can take on. Every decision feels important, from what you feed your child to how you respond when they misbehave. At the heart of many of these decisions lies your parenting style, the...

When people hear the word “autism,” they often think of classic traits like difficulty with social interactions, sensory sensitivities, or rigid routines.  But there’s a lesser-known profile of autism that looks a little different—Pathological Demand Avoidance (PDA)....

Imagine walking into work each day knowing you can be yourself—no second-guessing your words, no fear of judgment, no pressure to hide parts of who you are.  That’s what psychological safety at work is all about: creating an environment where employees feel valued,...

For transgender service members and veterans, the trans military ban isn’t just a policy—it’s a personal, emotional, and deeply impactful issue.  Whether it’s the uncertainty of shifting laws, the stress of navigating military service while being true to yourself, or...

Living with the fear of deportation can feel like carrying a heavy weight every single day. It’s not just about legal status—it’s about the uncertainty, the stress, and the constant worry about what could happen to you or your loved ones.  If this is something you or...