Blog

Anxiety. That unwelcome companion that whispers worries, tightens your chest, and steals yourfocus. We all experience it from time to time, but for some, anxiety can become a constant,debilitating force. Thankfully, there are effective tools to manage anxiety, and one...

Depression is a complex illness characterized by a web of emotional, physical, and cognitivesymptoms. Among these, anhedonia – the loss of interest or pleasure in activities once enjoyed –stands out as particularly stubborn to treatment. Unlike low mood or fatigue,...

According to the World Health Organization (WHO), depression and anxiety incur a $1 trillion cost tothe global economy. As such, employers are realizing that fostering a supportive environment formental well-being not only benefits employees but also contributes to...

War—a topic laden with complexity and emotion, is often difficult for adults to comprehend, let alone children. However, addressing war with young minds is essential, albeit challenging. How can we engage in these conversations with sensitivity and honesty, guiding...

In the age of digital connectivity, the lines between personal and mediated experiences have blurred, giving rise to a fascinating yet complex phenomenon—parasocial relationships. In fact, with how commonplace it’s become, some media personalities don’t just allow the...

In the journey of love, every couple faces challenges, but when the struggles start to outweigh the joys, and exhaustion replaces excitement, it might be a sign of relationship burnout. When left unaddressed, it could lead to the relationship souring and in a...

Ketamine Assisted Psychotherapy (KAP) is an innovative therapy that combines the benefits of ketamine, a dissociative anesthetic, with traditional psychotherapeutic methods, offering a unique and powerful tool for mental health professionals. Understanding Ketamine...

When it comes to mental health, emotional neglect stands as a silent and often overlooked form of trauma. It manifests when individuals, particularly in childhood, don’t receive the emotional support and validation they need. Unlike overt abuse, emotional neglect...

The term ‘digital fatigue’ has become increasingly prevalent. It’s easy to pass it off as something that doesn’t hold much weight, but digital fatigue can the average person’s well-being. Let’s take a look at what digital fatigue is and what you can do about it....

The prospect of a child’s first vaccination can be daunting, not just for the little one but for parents as well. ear of the unknown, coupled with the anticipation of pain, can turn a routine medical procedure into a source of anxiety. Best Ways to Ease First...