Journey to Safety: SSP Journal

A Guide to documenting your path
to connection and calm

anxiety management

Embark on a transformative journey with the Journey to Safety: SSP Journal. Designed for clients engaging with the Safe and Sound Protocol (SSP), this journal serves as your companion in navigating the healing process. Inside, you’ll find structured prompts and reflective spaces to document your listening experiences, emotions, and physical sensations, fostering a deeper understanding of your responses and progress.

anxiety management

A Peek Inside

  • Explore structured prompts to document your listening experiences and emotions, gaining valuable insights along the way.
  • Discover what brings you calm and connection as you progress through your healing journey, promoting self-awareness and growth.
  • Understand your responses and experiences, empowering you to move towards safety and social engagement with confidence.
anxiety management

Looking for more resources?

Reach out to us today.

anxiety management
Email
info@cookcounselingandconsulting.com
Phone

(614) 835 6068

follow us
Address

Pataskala Location
131 Oak Meadow Dr. Suite 105
Pataskala, OH 43062

Gahanna Location
800 Cross Pointe Road, Suite 800D,
Gahanna, OH 43230

Baltimore Location:
1055 W Market St B, Baltimore, OH 43105

Reynoldsburg Location:
7610 Slate Ridge Blvd., Reynoldsburg, OH 43068

Resources
Blog
FAQ