cook counseling & consulting
Group Counseling
If you’re struggling with challenges or mental health concerns, Cook Counseling and Consulting of Columbus and Pataskala, OH, offers group counseling to help.
Navigate and overcome mental health challenges that many face with the help of supportive therapists.
PERSISTENT LONELINESS
Feeling isolated and disconnected from others, which impacts daily life and can lead to a deep sense of sadness and hopelessness.
MANAGING INTENSE EMOTIONS
Experiencing frequent outbursts of anger or irritability, struggling to control mood swings, often feeling overwhelmed by emotions.
DIFFICULTY ENGAGING IN ACTIVITIES
Losing interest in hobbies and activities that once brought joy, feeling disengaged and unable to find motivation, a common symptom of depression.
CONSTANT ANXIETY
Experiencing ongoing anxiety and hypervigilance, always feeling on edge as if something bad is about to happen, often related to trauma or chronic stress.
CHALLENGES WITH FOCUS AND ORGANIZATION
Frequently forgetting important tasks or appointments, struggling to stay organized and focused, which can disrupt daily routines and responsibilities.
CHRONIC FATIGUE
Feeling consistently exhausted, both physically and emotionally, with a lack of energy that impacts daily functioning, often linked to anxiety, depression, or other mental health issues.
Group Counseling
Frequently Asked Questions
What are the 5 stages of group counselling?
Every group moves through a natural process of growth and connection. The five stages of group counseling include:
- Forming – Members get to know one another, establish trust, and learn about the group’s purpose.
- Storming – As comfort increases, different perspectives emerge, leading to deeper conversations and emotional processing.
- Norming – The group begins to feel cohesive, fostering mutual support and understanding.
- Performing – Members actively engage in personal growth, applying insights and skills gained through the group.
- Adjourning – The group reflects on progress, celebrates achievements, and prepares to transition forward.
What are the two different types of group counseling?
Group counseling can take different forms depending on your needs:
- Process-Oriented Groups – Focus on emotional exploration, self-discovery, and interpersonal connections. These groups create a space for members to share experiences and support one another.
- Psychoeducational Groups – Provide structured learning and skill-building around specific topics, such as anxiety management, trauma recovery, or relationship skills.
What is the difference between individual counseling and group counseling?
While individual counseling offers a one-on-one space for personal exploration, group counseling provides a dynamic environment where members can learn from each other’s experiences. Group therapy fosters connection, reduces isolation, and helps members gain new perspectives that may not emerge in individual sessions.
What is an example of a group counseling situation?
A group counseling session might focus on managing anxiety, processing trauma, or strengthening relationships. For example, a group designed for LGBTQIA+ individuals navigating life transitions might involve discussions on self-acceptance, coping with discrimination, and building supportive relationships—all within a compassionate and affirming space.
See the Difference
It takes courage to seek treatment and to take the first steps towards change. We are here to support and empower you if you are ready to take that step.
Get In Touch
Feel Like You Again!
info@cookcounselingandconsulting.com
Phone
(614) 835 6068
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Address
Pataskala Location
131 Oak Meadow Dr. Suite 105
Pataskala, OH 43062
Gahanna Location
800 Cross Pointe Road, Suite 800D,
Gahanna, OH 43230
Baltimore Location:
1055 W Market St B, Baltimore, OH 43105
Reynoldsburg Location:
7610 Slate Ridge Blvd., Reynoldsburg, OH 43068
Georgia Location:
1700 Frederica Road, Suite 203, Saint Simons Island, GA 31522