cook counseling & consulting
DBT Therapy in Columbus, Ohio
Cook Counseling and Consulting offers DBT therapy in Columbus, Ohio to help you navigate life’s challenges, including managing intense emotions, improving relationships, coping with
anxiety, and building self-acceptance.
Navigate and overcome mental health challenges that many face with the help of supportive therapists.
DIFFICULTY REGULATING EMOTIONS
Struggling to manage intense feelings like anger, sadness, or anxiety without feeling overwhelmed or out of control.
IMPULSIVE BEHAVIORS
Difficulty resisting urges related to self-harm, overspending, binge eating, or substance use, often leading to regret.
RELATIONSHIP CONFLICTS
Frequent arguments, fear of abandonment, or challenges in setting and maintaining healthy boundaries with others.
FEELINGS OF EMPTINESS
Experiencing a persistent sense of numbness, loneliness, or a lack of purpose that’s hard to shake.
SELF-DESTRUCTIVE THOUGHTS
Recurring suicidal thoughts or tendencies towards self-harm as a way to cope with pain.
COPING WITH TRAUMA
Finding it challenging to process past traumatic experiences or manage symptoms of post-traumatic stress effectively.
See the Difference
It takes courage to seek treatment and to take the first steps towards change. We are here to support and empower you if you are ready to take that step.
WE ACCEPT INSURANCE
Consider DBT Therapy in Columbus, Ohio
Focusing on Your Mental Health
In our busy lives, it’s common to prioritize the needs of others over our own well-being. Therapy is designed to center on your individual needs and experiences. It provides a dedicated space where your mental health is the primary focus, allowing you to explore and address the challenges you face. Your well-being is the ultimate goal, and therapy aims to equip you with the tools to manage depression effectively.
A Confidential Safe Space
Opening up about mental health can be daunting, especially when fearing judgment or misunderstanding from those around you. Therapy offers a confidential and supportive environment where you can share your thoughts and feelings freely. Your therapist is there to listen without judgment and to provide the support you need. This safe space encourages openness and helps you work towards healing and personal growth.
Tailored Strategies
Everyone’s experience with mental health and healing is unique, and therapy is designed to support your specific needs. Whether you’re dealing with anxiety, stress, trauma, or emotional ups and downs, therapy provides personalized strategies to help you cope. By working closely with your therapist, you’ll develop tools to navigate challenges, build resilience, and improve your overall well-being.
Getting Started Is Easy
Step 1. Reach Out
Step 2. Schedule Your First Session
Step 3. feel like you again
Frequently Asked Questions
How much does DBT cost per session?
The cost of DBT typically ranges from $100 to $250 per session, depending on the therapist’s experience and location. Sliding scale options may also be available. To learn more about our rates, please contact us using the form below.
What is the 24-hour rule in DBT?
The 24-hour rule in DBT states that if a client engages in self-harm, they must wait 24 hours before reaching out to their therapist for support. This encourages clients to use their DBT skills in crisis situations.
Why is DBT criticized?
DBT is sometimes criticized for being time-intensive and structured, which can feel overwhelming for clients. Others find its focus on skills training too rigid or not addressing underlying trauma directly.
Does insurance cover DBT?
Yes, many insurance plans do cover DBT if it’s deemed medically necessary for conditions like borderline personality disorder, but coverage depends on your specific plan.
Get In Touch
Feel Like You Again!
info@cookcounselingandconsulting.com
Phone
(614) 835 6068
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Address
Pataskala Location
131 Oak Meadow Dr. Suite 105
Pataskala, OH 43062
Gahanna Location
800 Cross Pointe Road, Suite 800D,
Gahanna, OH 43230
Baltimore Location:
1055 W Market St B, Baltimore, OH 43105
Reynoldsburg Location:
7610 Slate Ridge Blvd., Reynoldsburg, OH 43068
Georgia Location:
1700 Frederica Road, Suite 203, Saint Simons Island, GA 31522