cook counseling & consulting
Couples Therapy Columbus, Ohio
If you’re struggling with challenges or mental health concerns, Cook Counseling and Consulting of Columbus, OH, offers couples therapy to help.
Navigate and overcome mental health challenges that many couples face with the help of supportive therapists.
PERSISTENT DISCONNECTION
Feeling a continuous sense of emotional distance or sadness within the relationship that impacts daily interactions and activities.
FREQUENT CONFLICTS
Experiencing regular irritability or anger, leading to mood swings and arguments. This is particularly common in relationships where one or both partners are dealing with anxiety or ADHD.
LOSS OF SHARED JOY
Struggling to enjoy activities and hobbies that once brought mutual pleasure and connection, often indicating underlying depression within the relationship.
CONSTANT TENSION
Feeling a pervasive sense of hypervigilance, as if the relationship is always on the brink of conflict or danger, commonly seen in couples dealing with trauma-related issues.
COMMUNICATION BREAKDOWNS
Frequently forgetting important conversations, plans, or commitments, leading to misunderstandings and frustration, a typical challenge for couples where ADHD is a factor.
SHARED EXHAUSTION
Both partners feeling physically and emotionally drained, with little energy for each other or the relationship, even after rest, often linked to depression affecting one or both individuals.
Commonly Asked Questions
What kind of therapy is best for couples?
The best type of therapy for couples depends on their unique challenges, but some of the most effective approaches include:
- Emotionally Focused Therapy (EFT): Helps couples identify negative patterns and build a stronger emotional bond.
- Gottman Method: Focuses on improving communication, resolving conflict, and deepening intimacy.
- Cognitive Behavioral Therapy (CBT): Helps couples identify and change negative thought patterns that impact their relationship.
- Imago Relationship Therapy: Explores childhood experiences and how they shape relationship dynamics.
What is the average cost for couples therapy?
The cost of couples therapy varies based on location, therapist experience, and session length. On average:
- $100 – $250 per session in the U.S.
- Some therapists offer sliding scale fees based on income.
- Insurance may not always cover couples therapy, but some Employee Assistance Programs (EAPs) or benefits plans may help offset costs. See what insurances we accept at Cook Counseling and Consulting.
What percentage of couples stay together after couples therapy?
Studies show that 70-75% of couples who engage in Emotionally Focused Therapy (EFT) report long-term relationship improvements. However, success rates depend on factors like commitment to the process, severity of issues, and willingness to change.
Is it worth going to couples therapy?
Yes! Couples therapy can be highly beneficial, even if the relationship isn’t in crisis. It helps partners:
- Improve communication and conflict resolution.
- Strengthen emotional and physical intimacy.
- Gain deeper understanding and empathy for each other.
- Develop healthier relationship habits for long-term success.
While therapy doesn’t guarantee staying together, it equips couples with tools to navigate challenges and make informed decisions about their future.
See the Difference
It takes courage to seek treatment and to take the first steps towards change. We are here to support and empower you if you are ready to take that step
Get In Touch
Feel Like You Again!
info@cookcounselingandconsulting.com
Phone
(614) 835 6068
follow us
Address
Pataskala Location
131 Oak Meadow Dr. Suite 105
Pataskala, OH 43062
Gahanna Location
800 Cross Pointe Road, Suite 800D,
Gahanna, OH 43230
Baltimore Location:
1055 W Market St B, Baltimore, OH 43105
Reynoldsburg Location:
7610 Slate Ridge Blvd., Reynoldsburg, OH 43068
Georgia Location:
1700 Frederica Road, Suite 203, Saint Simons Island, GA 31522