cook counseling & consulting
Couples Counseling
If you and your partner are feeling disconnected, struggling to communicate, or overwhelmed by relationship stress, Cook Counseling and Consulting offers specialized couples counseling in Columbus, Ohio. Our therapists help you navigate challenges, improve communication, and rebuild emotional closeness, so you can strengthen your relationship and find balance together.
Learn more about our couples therapy services here.
Navigate and overcome mental health challenges that many couples face with the help of supportive therapists.
PERSISTENT DISCONNECTION
Feeling a continuous sense of emotional distance or sadness within the relationship that impacts daily interactions and activities.
FREQUENT CONFLICTS
Experiencing regular irritability or anger, leading to mood swings and arguments. This is particularly common in relationships where one or both partners are dealing with anxiety or ADHD.
LOSS OF SHARED JOY
Struggling to enjoy activities and hobbies that once brought mutual pleasure and connection, often indicating underlying depression within the relationship.
CONSTANT TENSION
Feeling a pervasive sense of hypervigilance, as if the relationship is always on the brink of conflict or danger, commonly seen in couples dealing with trauma-related issues.
COMMUNICATION BREAKDOWNS
Frequently forgetting important conversations, plans, or commitments, leading to misunderstandings and frustration, a typical challenge for couples where ADHD is a factor.
SHARED EXHAUSTION
Both partners feeling physically and emotionally drained, with little energy for each other or the relationship, even after rest, often linked to depression affecting one or both individuals.
See the Difference
It takes courage to seek treatment and to take the first steps towards change. We are here to support and empower you if you are ready to take that step.
WE ACCEPT INSURANCE
Consider Couples Counseling in Columbus, Ohio
Focusing on Your Mental Health
In our busy lives, it’s common to prioritize the needs of others over our own well-being. Therapy is designed to center on your individual needs and experiences. It provides a dedicated space where your mental health is the primary focus, allowing you to explore and address the challenges you face. Your well-being is the ultimate goal, and therapy aims to equip you with the tools to manage depression effectively.
A Confidential Safe Space
Opening up about mental health can be daunting, especially when fearing judgment or misunderstanding from those around you. Therapy offers a confidential and supportive environment where you can share your thoughts and feelings freely. Your therapist is there to listen without judgment and to provide the support you need. This safe space encourages openness and helps you work towards healing and personal growth.
Tailored Strategies
Everyone’s experience with mental health and healing is unique, and therapy is designed to support your specific needs. Whether you’re dealing with anxiety, stress, trauma, or emotional ups and downs, therapy provides personalized strategies to help you cope. By working closely with your therapist, you’ll develop tools to navigate challenges, build resilience, and improve your overall well-being.
Getting Started Is Easy
Step 1. Reach Out
Step 2. Schedule Your First Session
Step 3. feel like you again
Frequently Asked Questions
What is the success rate of couples counseling?
Couples counseling can be highly effective, especially when both partners are open to growth. Research shows that about 70% of couples see improvements in their relationship with therapy. The key is finding the right therapist and being willing to put in the work together.
What is the average cost for couples therapy?
The cost varies depending on location and therapist expertise. Some therapists offer sliding-scale fees, and certain insurance plans may cover a portion of the cost. To learn more about our couples counseling rates at Cook Counseling, contact us today.
What kind of therapist is best for couples?
Look for a therapist who specializes in couples counseling, ideally trained in approaches like Emotionally Focused Therapy (EFT) or Gottman Method Couples Therapy. A good fit is someone who helps both partners feel heard and supported.
Is couples counseling worth it?
Yes! Couples counseling can help you improve communication, rebuild trust, and strengthen your connection. Even if your relationship feels stuck, therapy can provide the tools to navigate challenges and grow together.
Get In Touch
Feel Like You Again!
info@cookcounselingandconsulting.com
Phone
(614) 835 6068
follow us
Address
Pataskala Location
131 Oak Meadow Dr. Suite 105
Pataskala, OH 43062
Gahanna Location
800 Cross Pointe Road, Suite 800D,
Gahanna, OH 43230
Baltimore Location:
1055 W Market St B, Baltimore, OH 43105
Reynoldsburg Location:
7610 Slate Ridge Blvd., Reynoldsburg, OH 43068