cook counseling & consulting

Couples Counseling

If you and your partner are feeling disconnected, struggling to communicate, or overwhelmed by relationship stress, Cook Counseling and Consulting offers specialized couples counseling in Columbus, Ohio. Our therapists help you navigate challenges, improve communication, and rebuild emotional closeness, so you can strengthen your relationship and find balance together.

Learn more about our couples therapy services here.

couple in couples counseling columbus ohio

Navigate and overcome mental health challenges that many couples face with the help of supportive therapists.

PERSISTENT DISCONNECTION

Feeling a continuous sense of emotional distance or sadness within the relationship that impacts daily interactions and activities.

FREQUENT CONFLICTS

Experiencing regular irritability or anger, leading to mood swings and arguments. This is particularly common in relationships where one or both partners are dealing with anxiety or ADHD.

LOSS OF SHARED JOY

Struggling to enjoy activities and hobbies that once brought mutual pleasure and connection, often indicating underlying depression within the relationship.

CONSTANT TENSION

Feeling a pervasive sense of hypervigilance, as if the relationship is always on the brink of conflict or danger, commonly seen in couples dealing with trauma-related issues.

COMMUNICATION BREAKDOWNS

Frequently forgetting important conversations, plans, or commitments, leading to misunderstandings and frustration, a typical challenge for couples where ADHD is a factor.

SHARED EXHAUSTION

Both partners feeling physically and emotionally drained, with little energy for each other or the relationship, even after rest, often linked to depression affecting one or both individuals.

therapy counseling at cook counseling and consulting

See the Difference

It takes courage to seek treatment and to take the first steps towards change. We are here to support and empower you if you are ready to take that step.

WE ACCEPT INSURANCE

Consider Couples Counseling in Columbus, Ohio

Focusing on Your Mental Health

In our busy lives, it’s common to prioritize the needs of others over our own well-being. Therapy is designed to center on your individual needs and experiences. It provides a dedicated space where your mental health is the primary focus, allowing you to explore and address the challenges you face. Your well-being is the ultimate goal, and therapy aims to equip you with the tools to manage depression effectively.

 

A Confidential Safe Space

Opening up about mental health can be daunting, especially when fearing judgment or misunderstanding from those around you. Therapy offers a confidential and supportive environment where you can share your thoughts and feelings freely. Your therapist is there to listen without judgment and to provide the support you need. This safe space encourages openness and helps you work towards healing and personal growth.

 

Tailored Strategies 

Everyone’s experience with mental health and healing is unique, and therapy is designed to support your specific needs. Whether you’re dealing with anxiety, stress, trauma, or emotional ups and downs, therapy provides personalized strategies to help you cope. By working closely with your therapist, you’ll develop tools to navigate challenges, build resilience, and improve your overall well-being.

 

Getting Started Is Easy

Step 1. Reach Out

Step 2. Schedule Your First Session

Step 3. feel like you again

Frequently Asked Questions

What is the success rate of couples counseling?

Couples counseling can be highly effective, especially when both partners are open to growth. Research shows that about 70% of couples see improvements in their relationship with therapy. The key is finding the right therapist and being willing to put in the work together.

What is the average cost for couples therapy?

The cost varies depending on location and therapist expertise. Some therapists offer sliding-scale fees, and certain insurance plans may cover a portion of the cost. To learn more about our couples counseling rates at Cook Counseling, contact us today.

What kind of therapist is best for couples?

Look for a therapist who specializes in couples counseling, ideally trained in approaches like Emotionally Focused Therapy (EFT) or Gottman Method Couples Therapy. A good fit is someone who helps both partners feel heard and supported.

Is couples counseling worth it?

Yes! Couples counseling can help you improve communication, rebuild trust, and strengthen your connection. Even if your relationship feels stuck, therapy can provide the tools to navigate challenges and grow together.

Get In Touch

Feel Like You Again!

couple in couples counseling columbus ohio
Email
info@cookcounselingandconsulting.com
Phone

(614) 835 6068

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Address

Pataskala Location
131 Oak Meadow Dr. Suite 105
Pataskala, OH 43062

Gahanna Location
800 Cross Pointe Road, Suite 800D,
Gahanna, OH 43230

Baltimore Location:
1055 W Market St B, Baltimore, OH 43105

Reynoldsburg Location:
7610 Slate Ridge Blvd., Reynoldsburg, OH 43068

Georgia Location:
1700 Frederica Road, Suite 203, Saint Simons Island, GA 31522 

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