cook counseling & consulting

Counseling for Teens

If your teen is struggling with emotional challenges or mental health concerns, Cook Counseling and Consulting offers counseling for teens to help.

Get Started Today

Navigate and overcome mental health challenges that many teens face with the help of supportive therapists.

ACADEMIC PRESSURE

Feeling overwhelmed by the demands of schoolwork, exams, and expectations for future success, which can lead to significant stress and anxiety.

SOCIAL ANXIETY

Struggling with intense fear or discomfort in social situations, making it difficult to make friends, participate in group activities, or speak up in class.

IDENTITY ISSUES

Experiencing confusion or distress about one’s identity, including gender, sexual orientation, or cultural background, which can lead to feelings of isolation and depression.

PEER PRESSURE

Feeling pressured to conform to the behaviors, values, and expectations of peers, which can result in risky behaviors, such as substance use or unhealthy relationships.

FAMILY CONFLICT

Dealing with ongoing arguments, misunderstandings, or lack of support at home, which can create a stressful and emotionally turbulent environment.

DIGITAL OVERLOAD

Struggling with the impact of excessive screen time and social media use, leading to issues such as cyberbullying, poor self-esteem, and disrupted sleep patterns.

Get Started Today

therapy counseling at cook counseling and consulting

See the Difference

It takes courage to seek treatment and to take the first steps towards change. We are here to support and empower you if you are ready to take that step.

WE ACCEPT INSURANCE

Consider Counseling in Columbus, Ohio

Focusing on Your Mental Health

In our busy lives, it’s common to prioritize the needs of others over our own well-being. Therapy is designed to center on your individual needs and experiences. It provides a dedicated space where your mental health is the primary focus, allowing you to explore and address the challenges you face. Your well-being is the ultimate goal, and therapy aims to equip you with the tools to manage depression effectively.

Learn More

A Confidential Safe Space

Opening up about mental health can be daunting, especially when fearing judgment or misunderstanding from those around you. Therapy offers a confidential and supportive environment where you can share your thoughts and feelings freely. Your therapist is there to listen without judgment and to provide the support you need. This safe space encourages openness and helps you work towards healing and personal growth.

Learn More

Tailored Strategies

Everyone’s experience with mental health and healing is unique, and therapy is designed to support your specific needs. Whether you’re dealing with anxiety, stress, trauma, or emotional ups and downs, therapy provides personalized strategies to help you cope. By working closely with your therapist, you’ll develop tools to navigate challenges, build resilience, and improve your overall well-being.

Learn More