From fighting for the nation to retiring and living in one house, the transition for veterans isn’t easy. According to reports, the US Department of Veteran Affairs (VA) provided mental health care to over 1.7 million veterans, addressing various mental health concerns, such as depression, post-traumatic stress disorder (PTSD), and anxiety. These mental health challenges often arise due to the traumatic experiences and high-stress environments veterans face during service. The toll of combat and sacrifices can leave lasting emotional scars that require specialized care and support. Listed below are the three most common mental health challenges faced by veterans:

·        Suicide

Did you know that 17 veterans suicide every day? According to mental health professionals, 20% of veterans who served in Afghanistan and Iraq suffer from acute PTSD, resulting in suicide. If you know someone who can be at risk of suicide, encourage them to get professional help.

·        Depression and Anxiety

Depression and anxiety in veterans can lead to substance abuse. Common symptoms include changes in appetite and sleep, irritable mood, and memory loss. If not treated on time, depression and anxiety can cause suicide.

·        Post-Traumatic Stress Disorder (PTSD)

Traumatizing events like assaults, bomb blasts, military combat, and disasters can negatively impact a veteran’s mind, causing anger, sleep issues, and drug or alcohol abuse. PTSD can be triggered by everyday events such as loud noises or seeing a gun.

Coping Strategies for Veterans

In this section, we will explore some effective coping strategies that can help veterans navigate their mental health challenges:

1.      Practice Self-Compassion

Veterans might feel guilt or shame surrounding their mental health challenges, which can further exacerbate their emotional struggles. Encouraging self-compassion is essential; veterans should recognize that it is okay to seek help and that mental health challenges do not define their worth as individuals.

2.      Seek Professional Help

Veterans should not hesitate to reach out to mental health professionals experienced in working with veterans. Therapy, counseling, and support groups can provide a safe space to discuss their experiences, emotions, and concerns. These sessions can also equip veterans with practical coping tools to effectively manage stress and trauma triggers.

3.      Join a Support Group

Veterans often find solace in connecting with others who have shared experiences. Building a support network of fellow veterans can be invaluable in coping with mental health challenges. Through support groups or veteran organizations, veterans can find camaraderie, understanding, and a sense of belonging, which can significantly alleviate feelings of isolation and loneliness.

4.      Pursue Hobbies

Encouraging veterans to pursue hobbies and interests they enjoy can effectively distract them from negative emotions. Engaging in activities that bring joy and satisfaction can promote a sense of accomplishment, which can be particularly beneficial for those struggling with depression.

5.      Practice Meditation and Mindfulness

Mindfulness and meditation practices can be powerful tools in managing stress, anxiety, and intrusive thoughts related to traumatic experiences. By focusing on the present moment and developing self-awareness, veterans can gradually distance themselves from distressing memories and foster a sense of calmness and emotional regulation.

Final Thoughts

Being a veteran isn’t easy. In fact, the real hardship begins after one retires. Mental health challenges, including PTSD, depression, anxiety, and suicidal thoughts, can destroy veterans’ quality of life. Luckily, with the coping strategies discussed in this article, veterans can overcome mental health challenges and live their life to the fullest. If your family member or friend is suffering from depression, anxiety, or PTSD, don’t ignore it. Instead, try to connect with them and get them the help they need.