cook counseling & consulting

Coping Skills Development Group

At Cook Counseling and Consulting Inc., we are excited to offer a transformative group for developing coping skills to empower individuals on their journey to manage stressors, improve emotional regulation, and cultivate resilience. This 10-week group is a powerful opportunity to learn and grow, providing support and guidance for your unique needs.

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During each 2-hour session, our compassionate team will create a safe and welcoming space where you can explore evidence-based approaches and practical techniques to cope with life’s challenges. You will be able to connect with others who understand your experiences, fostering a sense of support and community.

By committing to this group, you are taking an empowering step towards self-discovery and personal growth. Learn to navigate stressors, regulate emotions, and unlock your inner strength. Let Cook Counseling and Consulting Inc. be your guiding light on this transformative journey toward a life filled with balance, resilience, and fulfillment. Contact us today to secure your spot in this life-changing group.

The group is led by Stacey Christensen, LISW-S and currently offered on Thursday at the Reynoldsburg location from 5:30 pm to 7:30 pm. This group begins on 10/16/2025 and ends on 02/05/2025, with these dates excluded for the holidays: 10/30/2025, 11/27/2025, 12/25/2025, and 01/01/2025.

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See the Difference

It takes courage to seek treatment and to take the first steps towards change. We are here to support and empower you if you are ready to take that step.