Coping Skills Development Group
Introduction:
At Cook Counseling and Consulting Inc., we are excited to offer a transformative group for developing coping skills to empower individuals on their journey to manage stressors, improve emotional regulation, and cultivate resilience. This 10-week group is a powerful opportunity to learn and grow, providing support and guidance for your unique needs.
![](https://cookcounselingandconsulting.com/wp-content/uploads/2024/03/pexels-photo-7640809-1024x683.webp)
We understand the importance of accessibility, which is why we offer both morning and evening telehealth groups on Wednesdays and an in-person option at our Gahanna office on Thursday evenings. You can choose the format that best fits your schedule and comfort level.
During each 2-hour session, our compassionate team will create a safe and welcoming space where you can explore evidence-based approaches and practical techniques to cope with life’s challenges. You will be able to connect with others who understand your experiences, fostering a sense of support and community.
By committing to this group, you are taking an empowering step towards self-discovery and personal growth. Learn to navigate stressors, regulate emotions, and unlock your inner strength. Let Cook Counseling and Consulting Inc. be your guiding light on this transformative journey toward a life filled with balance, resilience, and fulfillment. Contact us today to secure your spot in this life-changing group.
The group is currently offered on Wednesday via telehealth from 10 am to noon and 5 pm to 7 pm. Group is currently offered on Thursday at the Gahanna location from 5:30 pm to 7:30 pm.
![](https://cookcounselingandconsulting.com/wp-content/uploads/2024/05/Untitled-1280-x-858-px-3-1024x686.jpg)