Travel Anxiety Symptoms: How to Recognize, Manage, and Overcome

Travel Anxiety Symptoms: How to Recognize, Manage, and Overcome

Travel can be exciting, but for many people, the thought of getting on a plane, navigating airports, or even packing a bag brings on overwhelming stress. These are known as travel anxiety symptoms, and they can affect both seasoned travelers and first-timers alike....
What Therapists Want You to Know About Rebuilding After an Affair

What Therapists Want You to Know About Rebuilding After an Affair

It starts with a crack. Maybe it’s a text you weren’t supposed to see.A distance you’ve been feeling for months.A confession that breaks everything open. The moment you realize infidelity in marriage has happened, the ground beneath your feet shifts. The person you...
Decision Fatigue and Anxiety: How They Feed Each Other and How to Cope

Decision Fatigue and Anxiety: How They Feed Each Other and How to Cope

It starts with something simple: “What should I have for breakfast?” Then: “Do I reply to that email now or later?” Followed by: “Should I text back or wait?” Then: “Do I keep working or finally take that break I promised myself?” And suddenly, you’re frozen in front...