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Conquer the Freeze: Practical Strategies to Beat Task Paralysis
Ever feel like you’re running in place? You’ve got the drive, the ideas, the to-do list that stretches across the room, but something invisible is
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Beyond the Body: Unveiling the Emotional Roots of Eating Disorders
Eating disorders are often portrayed as a battle with food, but beneath the surface lies a complex web of emotions. While societal pressures and unrealistic
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Veterans & Ketamine Therapy: A New Weapon Against PTSD
An average of 16 veterans commit suicide every day, showing a high prevalence of PTSD in these individuals [1]. Today, Post-Traumatic Stress Disorder (PTSD) has
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Dads Get the Blues Too: Understanding Postpartum Depression in Men
Newborn bliss? Not always. While postpartum depression (PPD) is often associated with mothers, fathers can also experience this emotional rollercoaster. Society often paints a picture
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Decision Fatigue: When Your Brain Says “Enough!”
Ever feel like your brain is overloaded? You meticulously choose your morning coffee, agonize over the perfect outfit, then reach the office only to struggle
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The Silent Struggle: Why PostpartumAnxiety Goes Unnoticed in NewMothers
The arrival of a newborn is a joyous occasion, a time filled with anticipation and promises of a brightfuture. Yet, past the baby coos and
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Battle Scars Beyond the Badge:Helping First Responders ManagePTSD Symptoms
First responders – firefighters, police officers, EMTs – are the cornerstone of our safety net. Theybravely face danger head-on, confronting traumatic events on a regular
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From Milestones to Missed Moments: How Undiagnosed ADHD Can Fuel Depression
We all know that feeling of falling short. The missed deadlines, the unfinished projects, the naggingsense that we just can’t quite seem to get it
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Creating a Trauma-Informed Workplace
The hustle and bustle of the office environment can eventually break down even the most resilient employees. Beyond deadlines and meetings, many employees carry invisible
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Utilizing the Gestalt Therapy Chair Technique to Address Anxiety
Anxiety. That unwelcome companion that whispers worries, tightens your chest, and steals yourfocus. We all experience it from time to time, but for some, anxiety