Corporate wellness refers to the strategies and programs that companies put in place to support the physical, mental, and emotional well-being of their employees. It goes beyond offering a gym membership or healthy snacks in the break room—corporate wellness programs...
Gestalt therapy techniques are all about helping people stay grounded in the present, take responsibility for their experiences, and connect the mind, body, and emotions. Developed by Fritz Perls, this approach acknowledges that past experiences can shape how we...
The new year is a time for fresh starts, and that applies to our children as much as it does to us. For many teens, this can be a perfect opportunity to focus on mental health and build resilience. If you’re considering therapy as part of your child’s new year...
As the new year rolls around, it’s natural to feel the pull to set big goals and aim for monumental change. But let’s be real: that kind of pressure can often leave us feeling overwhelmed or like we’ve already failed before we even begin. Instead of focusing on...
There’s something magical about a new year—a fresh slate, a chance to reset, and an opportunity to refocus on what truly matters. But let’s be honest: resolutions often fizzle out by February. Instead of aiming for big, lofty goals, what if you focused on building a...
