If you find yourself staring at your computer screen unable to start a task, missing deadlines even though you care deeply about your work, or constantly jumping from one idea to the next without finishing anything—you’re not alone. Many adults struggle with focus,...
For many parents, talking to teens about mental health feels tricky. You want to be supportive, but you also don’t want to pry, say the wrong thing, or make them shut down. The truth is that most teens want to feel seen and heard—they just don’t always want to feel...
