Finding Calm Within Chaos
a complete guide to anxiety by shelby cook, LISW-S, LCSW-QS, CCTP
In “Finding Calm Within Chaos,” Shelby Cook, Chief Executive Officer and Founder of Cook Counseling and Consulting, offers a comprehensive guide to understanding and managing anxiety. Beginning with an exploration of the nuanced nature of anxiety, Cook explores its various forms, prevalence, and neurobiological foundations. With approximately 31% of individuals experiencing an anxiety disorder at some point in their lives, Cook highlights the importance of recognizing anxiety symptoms and its diverse manifestations and triggers.
The book provides empowering coping strategies tailored to address the complex nature of anxiety. From grounding techniques to cognitive-behavioral strategies, readers are equipped with a toolkit to handle their anxiety effectively. Cook also introduces activities such as creative outlets, journaling, and social support, emphasizing the holistic approach to alleviating anxiety.
“Finding Calm Within Chaos” is a supportive companion on the journey toward a life free from the grip of anxiety.
A Peek Inside
- Gain insights into how genetics and neurotransmitters influence anxiety disorders.
- Learn to identify anxiety symptoms beyond the typical racing thoughts and palpitations.
- Understand how anxiety impacts family dynamics and learn strategies for providing support to loved ones with anxiety.
- Explore essential self-care practices for family members to foster a supportive environment.
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