From Milestones to Missed Moments: How Undiagnosed ADHD Can Fuel Depression
We all know that feeling of falling short. The missed deadlines, the unfinished projects, the naggingsense that we just can’t quite seem to get it
Utilizing the Gestalt Therapy Chair Technique to Address Anxiety
Anxiety. That unwelcome companion that whispers worries, tightens your chest, and steals yourfocus. We all experience it from time to time, but for some, anxiety
Why Anhedonia Remains a Treatment Challenge in Depression
Depression is a complex illness characterized by a web of emotional, physical, and cognitivesymptoms. Among these, anhedonia – the loss of interest or pleasure in
Nurturing Mental Well-Being: Understanding the Mental Health-Informed Workplace
According to the World Health Organization (WHO), depression and anxiety incur a $1 trillion cost tothe global economy. As such, employers are realizing that fostering
Exploring War with Young Minds: Nurturing Understanding and Empathy
War—a topic laden with complexity and emotion, is often difficult for adults to comprehend, let alone children. However, addressing war with young minds is essential,
What is a Parasocial Relationship?
In the age of digital connectivity, the lines between personal and mediated experiences have blurred, giving rise to a fascinating yet complex phenomenon—parasocial relationships. In
Signs of Relationship Burnout
In the journey of love, every couple faces challenges, but when the struggles start to outweigh the joys, and exhaustion replaces excitement, it might be
Unlocking Transformation: The Efficacy of Ketamine Assisted Psychotherapy
Ketamine Assisted Psychotherapy (KAP) is an innovative therapy that combines the benefits of ketamine, a dissociative anesthetic, with traditional psychotherapeutic methods, offering a unique and
Unraveling the Silent Struggle: Understanding Emotional Neglect
When it comes to mental health, emotional neglect stands as a silent and often overlooked form of trauma. It manifests when individuals, particularly in childhood,
What is Digital Fatigue?
The term ‘digital fatigue’ has become increasingly prevalent. It’s easy to pass it off as something that doesn’t hold much weight, but digital fatigue can the