cook counseling & consulting

Therapy for Trauma

If you’re struggling with challenges or mental health concerns, Cook Counseling and Consulting of Columbus and Pataskala, OH, offers trauma therapy to help.

Get Started Today

Navigate and overcome mental health challenges that many face with the help of supportive therapists.

RECURRING FLASHBACKS

Experiencing vivid, distressing memories of traumatic events, intruding upon daily life and triggering overwhelming emotions.

EMOTIONAL NUMBNESS

Feeling disconnected from emotions or unable to experience joy, resulting in a sense of emptiness or detachment from others.

HYPERSENSITIVITY TO TRIGGERS

Being easily triggered by sights, sounds, or situations reminiscent of the traumatic event, leading to heightened anxiety or panic attacks.

AVOIDANCE BEHAVIORS

Avoiding people, places, or activities associated with the trauma to minimize distress, which can limit social interactions and impact daily functioning.

IMPAIRED CONCENTRATION

Struggling to focus or retain information due to intrusive thoughts or preoccupation with the traumatic experience, affecting work, school, or relationships.

INSOMNIA AND NIGHTMARES

Experiencing difficulty falling or staying asleep, along with frequent nightmares related to the trauma, leading to chronic fatigue and impaired daytime functioning.

Get Started Today

See the Difference

It takes courage to seek treatment and to take the first steps towards change. We are here to support and empower you if you are ready to take that step.

WE ACCEPT INSURANCE

Why should you consider therapy for trauma?

Your Journey to Healing

In the hustle of daily life, it’s easy to overlook your own needs amid the demands of others. Yet, trauma therapy prioritizes your journey to healing. Here, the focus is solely on you—your experiences, your emotions, and your path to recovery.

Your mental well-being takes center stage as we navigate through the complexities of trauma.

Learn More

A Safe Space of Support

Opening up about traumatic experiences can feel daunting, especially when faced with the fear of judgment or misunderstanding. However, within the safe confines of therapy, you’ll find a haven of support and understanding. Here, you’re free to share your thoughts and feelings without fear of scrutiny. Your therapist listens with empathy, offering guidance and compassion as you navigate the intricacies of trauma recovery.

Learn More

Customized Care

Trauma manifests in various forms, impacting individuals in unique ways. That’s why trauma therapy offers tailored care designed to meet your specific needs. Together with your therapist, you’ll embark on a journey of healing personalized to address your challenges and promote resilience. By identifying and addressing your unique needs, we empower you to overcome trauma and reclaim control over your life.

Learn More