Alli Ours, MSW, LSW

Alli Ours, MSW, LSW is a compassionate therapist who provides individual therapy for teens and adults at Cook Counseling and Consulting Inc. She is dedicated to helping clients overcome life’s challenges through evidence-based counseling, genuine connection, and a collaborative therapeutic approach. Alli believes healing begins when people feel truly seen, heard, and accepted, and she works to create a safe, supportive environment where clients can grow with confidence.

Alli specializes in helping adolescents and adults experiencing anxiety, depression, trauma, chronic stress, life transitions, relationship concerns, self-esteem issues, and emotional wellness challenges. Whether you are navigating a difficult life event, managing overwhelming emotions, or seeking personal growth, she provides personalized care tailored to your unique experiences and goals.

With experience as both a therapist and former mental health case manager, Alli takes a holistic approach to treatment, recognizing that mental health is influenced by relationships, environment, physical well-being, and daily life. She utilizes evidence-based therapeutic approaches to help clients develop healthy coping skills, improve emotional regulation, strengthen resilience, and gain greater self-awareness.

Alli is passionate about empowering clients to move beyond feeling stuck and create meaningful, lasting change. She works collaboratively with each individual to identify strengths, overcome barriers, and build practical strategies that support long-term mental wellness. Her compassionate, nonjudgmental style helps clients feel comfortable exploring difficult emotions while developing the confidence to move forward.

If you’re looking for a therapist for anxiety, depression, trauma, stress, or life transitions, Alli is committed to helping you build a healthier, more balanced, and fulfilling life. She is honored to walk alongside her clients as they pursue healing, resilience, and lasting personal growth.

Areas of Focus:

• Anxiety Therapy
• Depression Counseling
• Trauma Recovery
• Stress Management
• Life Transitions
• Self-Esteem
• Relationship Concerns
• Teen Therapy
• Adult Counseling
• Emotional Wellness
• Evidence-Based Therapy