cook counseling & consulting
Individual Therapy
If you’re struggling with challenges or mental health concerns, Cook Counseling and Consulting of Columbus and Pataskala, OH, offers individual therapy to help.
Navigate and overcome mental health challenges that many face with the help of supportive therapists.
OVERWHELMING SADNESS
Feeling a deep, persistent sorrow that doesn’t seem to lift, affecting daily life and activities.
IRRITABILITY OR ANGER
Experiencing frequent mood swings or a short temper, especially common in those dealing with anxiety or ADHD.
LOSS OF INTEREST
Struggling to find pleasure in hobbies and activities that used to be enjoyable, often a sign of depression.
HYPERVIGILANCE
Feeling constantly on guard, as if danger is lurking around every corner, typical in trauma-related conditions.
FORGETFULNESS
Often misplacing things or missing appointments, a common challenge for those with ADHD.
EXHAUSTION
Feeling physically and emotionally drained, with little to no energy, even after a full night’s sleep, often associated with depression.
See the Difference
It takes courage to seek help and to take the first steps towards change. We are here to support and empower you if you are ready to take that step.
WE ACCEPT INSURANCE
Why should you consider individual therapy?
It’s All About You and Your Needs
It’s easy to get caught up in what everyone else needs, such as your kids, your boss, or a loved one who needs a lot of care. In fact, one of the reasons self-care has become such a hot topic is that we tend to stay focused on everyone else.
However, individual therapy is all about you. While discussing the burdens on your shoulders can be part of your therapy experience, it will be done so in a way that keeps the focus on you. Your mental health and well-being are the goal.
It Provides A Safe Space
It can often be hard to talk to friends and loved ones about many things, typically due to fear of judgment or not wanting to hurt someone’s feelings. Therapy, however, provides a space where you can talk freely and openly without anyone discovering what you talk about. Your therapist is there to listen and help you become the best version of yourself, not be judgmental. Additionally, as your therapist isn’t tied to you in the same way friends and loved ones are, it can be much easier to open up.
It Helps You Get What You Need
People face challenges and various issues every day, including the loss of loved ones, career problems, marital issues, PTSD, anxiety, depression, eating disorders, substance abuse, and more. Therapy is highly personalized to your specific needs. Once those needs are determined and established, you and your therapist will work together to help you overcome them.
Getting Started Is Easy
Step 1. Reach Out
Step 2. Schedule Your First Session
Step 3. feel like you again
Get In Touch
Feel Like You Again!
info@cookcounselingandconsulting.com
Phone
(614) 835 6068
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Address
Pataskala Location
131 Oak Meadow Dr. Suite 105
Pataskala, OH 43062
Gahanna Location
800 Cross Pointe Road, Suite 800D,
Gahanna, OH 43230
Baltimore Location:
1055 W Market St B, Baltimore, OH 43105