Couples Therapy Columbus

Success in couples therapy depends on the willingness of both partners to engage in the process. Research shows that:

• 70-75% of couples who engage in evidence-based therapy, such as Emotionally Focused Therapy (EFT), experience significant improvement in their relationships.
• About 50-60% of couples remain together after therapy, with many reporting stronger emotional bonds and better communication.

At Couples Therapy Columbus, we focus on providing the tools and insights necessary for long-term relationship success, whether that means strengthening your connection or making informed decisions about your future.

The best type of therapy depends on your unique needs as a couple. Some of the most effective approaches include:

• Emotionally Focused Therapy (EFT) – Helps couples identify negative interaction patterns and build secure emotional connections.
• Gottman Method Couples Therapy – Uses research-based techniques to improve communication, resolve conflict, and deepen intimacy.
• Cognitive Behavioral Therapy (CBT) for Couples – Focuses on identifying and changing unhelpful thought patterns that impact relationships.

At Couples Therapy Columbus, we tailor our approach to fit your relationship, ensuring that therapy feels supportive, effective, and aligned with your goals.

Absolutely. Whether you’re navigating a crisis, dealing with communication breakdowns, or simply looking to strengthen your bond, couples therapy provides:

• Better Communication – Learn to express your needs and listen with empathy.
• Conflict Resolution Skills – Address disagreements in a healthy, constructive way.
• Deeper Emotional Connection – Reignite intimacy and trust in your relationship.

Even couples who aren’t in crisis benefit from therapy. Investing in your relationship can lead to greater relationship satisfaction, reduced stress, and a stronger foundation for the future.