Shelby Cook, LISW-S
Coping with Fear of Russia’s Threat of Global War
Image Text: Global Wars
Image Source: https://www.pexels.com/photo/black-smoke-coming-from-fire-417070/
With the fear of Russia’s threat of global war looming right in the face, the tension and anxiety for civilians are at their peak. The fear of Russia’s threat of global war can be a daunting and stressful experience, but there are several coping strategies that can help alleviate some of the fear and anxiety.
Coping With Fear of Russia’s Threat of Global War
Here are some tips for coping with the fear of Russia’s threat of global war.
Stay up-to-date on the latest news and information about Russia’s foreign policy and military activities. The more informed you are about the issue, the more clarity you get about the conditions.
Mostly, people fear that they might die, and thus, they start losing interest in things they thrived for, such as family, success, or self-development. It is important to not lose the sense of identity in harsh times and maintain a routine to cope with the depression, just like people utilized lockdown in Covid for growth.
Talking to your family, friends, or even a therapist can help you recover from the fear. Sharing how you feel and asking for help to process those emotions can keep your sanity intact.
Limit Media Exposure
Limit your exposure to news and social media coverage of the situation. Constantly listening to the hot gossip in the media can create unnecessary stress. The media is always blowing things out of proportion just for more viewership, and in these cases, most media work on speculation.
Consider taking action to address your fears and concerns. This can include contacting your elected officials or participating in peace and diplomacy initiatives.
It’s important to remember that while the situation with Russia may be concerning, there are steps you can take to cope with your fears and anxiety. By staying informed, seeking support, practicing self-care, taking action, and focusing on what you can control, you can reduce your stress and anxiety and feel more empowered during these uncertain times.
What You Need to Know About Russia’s Threat of Global War?
In recent years, the country’s foreign policy has been increasingly assertive, leading to concerns about Russia’s threat of war to the world.
Russia has one of the largest military forces in the world, with advanced weapons systems and a large nuclear arsenal. The country has used its military power in recent years to intervene in conflicts in Syria and Ukraine.
Furthermore, it has long been a major player in international affairs, with a permanent seat on the United Nations Security Council. The country has used its influence to support allies and pursue its own strategic interests. Russia’s foreign policy has become increasingly assertive, with the country asserting its influence in regions such as the Middle East, Eastern Europe, and the Arctic.
Russia has also been accused of conducting cyber-attacks against other countries, including interference in the 2016 US presidential election. Russia’s actions have led to tensions with Western countries, particularly the United States and its allies in Europe.
The combination of Russia’s military power, international influence, and assertive foreign policy has led to concerns about the potential for conflict with other countries. There are concerns that Russia’s actions could lead to a wider conflict or even a global war. Yet, these are just analyses of past actions on which the whole notion of global war is constructed. Instead of focusing on this, one should always hope for peace to prevail and must remember that conditions can take a positive turn as well.
Image Text: Global Wars
Image Source: https://www.pexels.com/photo/silhouette-of-soldiers-walking-40820/
Crosby, J. (2022) Wrestling with war anxiety? 5 tips for coping amid the Russia-Ukraine conflict, Thriveworks. Available at: https://thriveworks.com/blog/wrestling-with-war-anxiety-russia-ukraine-conflict/.
Gurganus, J. and Rumer, E. (2019) Russia’s global ambitions in perspective – JSTOR. Available at: https://www.jstor.org/stable/resrep20991.1